Creative support
Tel: 0161 237-5005
www.creativesupport.co.uk
Creative Support is a charitable organisation who promotes the independence, inclusion and wellbeing of people with care and support needs.
Saneline
Tel: 0300 304 7000 (4.30pm – 10.30pm)
www.sane.org.uk
SANE is a leading UK mental health charity. We work to improve quality of life for anyone affected by mental illness.
MIND
Tel: 0300 1233393 Text: 86463
www.mind.org.uk
Mind provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.
Mood Gym
www.moodgym.com.au
Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
National Debt Line
(Mon-Fri: 9am – 9pm / Sat: 9.30am – 1pm)
Tel: 0808 8084000
Free debt advice
NHS Choice
www.nhs.uk
Advice about symptoms, conditions, medicines and treatments.
Anxiety UK
Tel: 08444 775 774
www.anxietyuk.org.uk
Anxiety UK offers support to those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services, including 1:1 therapy.
No Panic
Helpline: 0844 967 4848 (10am l0pm, 7 days per week)
www.nopanic.co.uk
Support, information and local self help group for people suffering from anxiety, phobias, obsessions, panic attacks and other related anxiety disorders including those people who are trying to give up Tranquillizers. No Panic also provides support for the carers of people who suffer from anxiety disorders.
Triumph over Phobia (TOP UK)
Tel: 01225 571740 (office)
www.top.org
Structured self-help group for people with phobias or obsessive compulsive disorder.
A Look At What Gives Americans Anxiety During Covid-19
https://takespruce.com/american-anxiety-from-covid-19/
A Guide To Coping With Death & Grief
https://www.churchill.com/life-insurance/coping-with-death-grief
Guide to Tax Debt and Mental Health
https://www.riftrefunds.co.uk/tax-refunds/uk-tax-refund-advice/tax-debt-and-mental-health/